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    <title>Chef's Kiss by Gabrielle McBay</title>
    <link>http://www.gabriellemcbay.com</link>
    <description>fine foods. creative living. good taste.</description>
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    <image>
      <title>Chef's Kiss by Gabrielle McBay</title>
      <url>https://irp.cdn-website.com/f0888cd3/dms3rep/multi/20210823-6L6A2806-2-c5c62a5d.JPG</url>
      <link>http://www.gabriellemcbay.com</link>
    </image>
    <item>
      <title>Dark Chocolate Espresso Banana Bread That You Deserve</title>
      <link>http://www.gabriellemcbay.com/dark-chocolate-espresso-banana-bread</link>
      <description />
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          Dark Chocolate Espresso
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          Banana Bread
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           Got some bananas you need to use before they go bad? Well-there’s banana bread… and then there’s
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          this
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           banana bread. Deep, dark chocolate, a hint of espresso, and sweet, overripe bananas come together in a loaf that feels like a treat without trying too hard. It’s rich, moody, and just the right amount of decadent — the kind of bake that makes your kitchen smell like a café and a bakery. Even better-it's a one bowl recipe and a healthier alternative to chocolate cake basically =)
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          Ingredients
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           ½ cup 
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           salted butter
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           , melted (to make lighter, use ¼ cup olive oil ¼ cup butter)
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           3-4 overripe bananas – mashed (1 ½ cups-it's important for these to be overripe to make sure your banana bread is moist)
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           2 
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           eggs
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            beaten
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           1 tbsp 
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           pure vanilla extract
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            or paste
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            ¼ cup sugar or agave
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           ¼ cup 
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           light brown sugar
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            packed
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           1 ¼ cups 
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           all-purpose flour
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            (use a 1:1 gluten-free flour if preferred)
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           ½ cup 
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           dark cocoa cocoa powder
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            (I prefer Hershey's Special Dark-sooo good)
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           1 tsp 
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           baking soda
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           ½ tsp 
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           fine sea salt
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           ¼ tsp 
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           ground cinnamon
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           1 cup 
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           semisweet or dark chocolate chips
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           old fashioned oats for garnish, optional
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          *recipe adapted from joyfoodsunshine.com*
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          Preheat your oven to 350°F and grease a 9×5 loaf pan so it’s ready to go.
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          In a big mixing bowl, whisk together the melted butter/olive oil, mashed bananas, eggs, and vanilla until everything looks smooth and happy. Add both sugars and stir again — the mixture should turn glossy and smell incredible.
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           Now sprinkle in the flour, cocoa powder, baking soda, sea salt, and cinnamon. Stir until the batter comes together and looks rich and uniform (but don't overstir). Fold in the chocolate chips gently so they stay whole and melty.
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          Pour the batter into your prepared loaf pan. Garnish with oats on top (for texture and aesthetic) and bake on the lower rack for 40-45 minutes, or until the top is set and a toothpick comes out with just a few moist crumbs. Let the loaf cool right in the pan on a wire rack for at least 30 minutes — it needs the rest.
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          If the sides are sticking, run a knife around the edges. After those 30 minutes, lift the loaf out and let it finish cooling completely on the rack. Once it’s cooled, slice it up and enjoy every  bite.
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          WHAT YOU NEED
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          LET'S COOK
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  &lt;img src="https://irp.cdn-website.com/f0888cd3/dms3rep/multi/dji_mimo_20260126_102118_20260126102117_1769444774841_photo.jpg" alt=""/&gt;&#xD;
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&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 29 Jan 2026 03:17:15 GMT</pubDate>
      <guid>http://www.gabriellemcbay.com/dark-chocolate-espresso-banana-bread</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/f0888cd3/dms3rep/multi/dji_mimo_20260126_102016_20260126102016_1769444776118_photo.JPG">
        <media:description>thumbnail</media:description>
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        <media:description>main image</media:description>
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    </item>
    <item>
      <title>French Quarter Salmon and Grits</title>
      <link>http://www.gabriellemcbay.com/french-quarter-salmon-and-grits</link>
      <description />
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          French Qu
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          arter
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           ﻿
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          Salmon and Grits
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          This meal is rich, perfect for brunch or dinner, and packed with  Southern‑meets‑Cajun vibes that make the whole kitchen smell incredible. The best part is how doable it is — big, restaurant‑style flavor without the fuss. This is the kind of dish you make once and immediately add to your regular rotation.
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          Ingredients
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          For the Blackened Salmon
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           4 salmon fillets (skin on or off)
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           1 tbsp smoked paprika
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           1 tsp garlic powder
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           1 tsp onion powder
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           1 tsp dried thyme
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           1 tsp dried oregano
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           ½ tsp cayenne (adjust to heat preference)
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           1 tsp black pepper
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           1 tsp salt
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           2 tbsp oil or butter for searing
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          For the Grits
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           1 cup grits or polenta
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            3-4 cups water (with bouillon) or
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                   chicken/veggie stock
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           1 cup cheese of choice (cheddar/jack, smoked gouda or gruyere, etc.)
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           3-4 tbsp butter (optional)
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           Salt to taste
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          For the Andouille Cajun Sauce (No Cream)
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           8 oz andouille or chicken sausage, sliced or diced
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           1 small onion, finely chopped
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           1 small bell pepper, finely chopped
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           2 celery stalks, finely chopped
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           3 cloves garlic, minced
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           2-3 tbsp tomato paste or crushed tomatoes (only if you want a tomato vibe)
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           2 tbsp flour
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           2 tbsp oil or sausage drippings
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           1 ½-2 cups chicken stock
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           1 tsp Cajun seasoning
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           ½ tsp smoked paprika
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           1-2 tsp Worcestershire sauce
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           1–2 tsp hot sauce (optional)
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           salt &amp;amp; pepper to taste
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           chopped parsley, chives, or green onion for garnish
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          Bring your liquid to a boil, then whisk in the grits like you mean it. Drop the heat low and let them do their thing, stirring now and then so they stay smooth and cozy. When they’re thick, creamy, and smelling amazing, finish with a little butter and salt. Keep them warm — they’ll wait for you.
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          Make the Andouille Cajun Sauce
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          Get that andouille in a hot pan with a little bit of cooking oil and let it brown until it smells irresistible. Scoop it out, but keep some of that glorious fat in the pan. Add your onion, bell pepper, celery, and tomato paste/crushed tomatoes (season with s&amp;amp;p and seasonings of your choice), and let them soften. Garlic goes in next — just long enough to wake it up.
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          Sprinkle in the flour and stir until it turns into a light, toasty roux. Slowly pour in the stock while whisking so it stays silky. Season it up, slide the sausage back in, and let it simmer until it thickens into a rich, Cajun‑style sauce. Taste and adjust — a splash of lemon at the end brings everything to life (optional).
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          Blacken the Salmon
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          Mix your spices, pat the salmon dry, and coat it generously. Heat a skillet until it’s good and hot, add your oil or butter, and lay the salmon in. Let it sear without moving until that blackened crust forms — don’t rush it. Flip, baste with butter and lemon, and finish cooking to your liking. (I like my medium to medium well personally =)
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          Bring It All Together
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          Spoon those warm grits into a bowl, nestle a salmon fillet on top, and ladle that smoky andouille sauce over everything. Add a little green on top if you’re feeling fancy.
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          Serve it hot, breathe in that Southern‑meets‑Cajun aroma, and enjoy the moment.
          &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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          WHAT YOU NEED
         &#xD;
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&lt;/div&gt;&#xD;
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          LET'S COOK
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&lt;/div&gt;&#xD;
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  &lt;img src="https://irp.cdn-website.com/f0888cd3/dms3rep/multi/dji_mimo_20260125_112636_20260125112635_1769363725534_photo.jpg" alt=""/&gt;&#xD;
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      <pubDate>Thu, 29 Jan 2026 02:49:34 GMT</pubDate>
      <guid>http://www.gabriellemcbay.com/french-quarter-salmon-and-grits</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/f0888cd3/dms3rep/multi/dji_mimo_20260125_112950_20260125112949_1769363724965_photo.JPG">
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    <item>
      <title>Red Curry &amp; Lemongrass Coconut Milk Soup with Potstickers and Rice Noodles</title>
      <link>http://www.gabriellemcbay.com/red-curry-lemongrass-coconut-milk-soup-with-potstickers-and-rice-noodles</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h1&gt;&#xD;
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           Red Curry &amp;amp;    Lemongrass Coconut Milk Soup
          &#xD;
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  &lt;h1&gt;&#xD;
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           with Potstickers and
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           ﻿
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          Rice Noodles
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&lt;div data-rss-type="text"&gt;&#xD;
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          Bold, aromatic, and irresistibly cozy—this red curry lemongrass soup brings together silky coconut broth, tender noodles, and juicy potstickers for the kind of bowl that keeps you warm from the inside-out. 
         &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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          Ingredients
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          Broth Base
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           1 tablespoon neutral oil (avocado or olive oil)
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           2–3 tablespoons Thai red curry paste
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            1/2 onion, chopped
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           1 stalk lemongrass, trimmed and smashed
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           1 tablespoon fresh ginger, sliced
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           3 cloves garlic, smashed
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           1–2 tablespoons fish sauce
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           1 tablespoon soy sauce
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           4 cups chicken broth or vegetable broth
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           1 tsp ea of salt and fresh black pepper
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           1 can (13.5 oz) full‑fat coconut milk
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           Juice of ½ lime
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          Add‑ins
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  &lt;ul&gt;&#xD;
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           6–8 frozen potstickers (pork, chicken, or vegetable)
          &#xD;
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           6 oz rice noodles (thin or medium)
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           1 cup sliced mushrooms (optional)
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           1 red bell pepper, thinly sliced
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           1 small handful baby spinach or bok choy
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          Garnishes
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           Fresh cilantro or Thai basil
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           Lime wedges
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           Thinly sliced green onions
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           Chili crunch or sliced red chilies (optional)
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      &lt;br/&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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          Build the aromatic curry base
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           In a large pot, warm the oil over medium heat.
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           Add the red curry paste and sauté for 1–2 minutes until fragrant.
          &#xD;
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           Add onion, lemongrass, ginger, and garlic. Stir another minute.
          &#xD;
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          This step blooms the curry paste and releases the citrusy oils from the lemongrass.
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          Add broth and simmer
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           Pour in the chicken or vegetable broth.
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           Add seasonings, fish sauce, and soy sauce.
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           Bring to a gentle simmer for 10-20 minutes to infuse the aromatics.
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          Season to taste here—adjust saltiness or sweetness to your liking.
         &#xD;
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      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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          Add coconut milk and vegetables
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
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           Stir in the coconut milk and add mushrooms if using.
          &#xD;
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           Simmer 5–7 minutes until tender.
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           Add in rice noodles and potstickers and simmer/lightly boil for 8-10 minutes, or until tender and potstickers float to the top.
          &#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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          Avoid boiling the soup hard after adding coconut milk to keep it silky.
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      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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          Assemble the bowls
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  &lt;ul&gt;&#xD;
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           Ladle the hot curry‑lemongrass broth over the top.
          &#xD;
      &lt;/span&gt;&#xD;
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           Add a handful of greens if you'd like (they’ll wilt).
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           Finish with lime juice and your favorite garnishes.
          &#xD;
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  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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          Flavor Tips
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           More heat:
          &#xD;
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            Add a spoonful of chili paste or fresh Thai chilies with red curry paste.
           &#xD;
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           More richness:
          &#xD;
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            Add an extra splash of coconut milk.
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        &lt;/span&gt;&#xD;
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           More brightness:
          &#xD;
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            Increase lime juice or add a bit of zest.
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        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
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           More depth:
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        
           A teaspoon of red curry paste stirred in at the end intensifies the aroma.
           &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          WHAT YOU NEED
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          LET'S COOK
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
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      <enclosure url="https://irp.cdn-website.com/f0888cd3/dms3rep/multi/IMG_8973.JPG" length="597330" type="image/jpeg" />
      <pubDate>Wed, 28 Jan 2026 23:16:23 GMT</pubDate>
      <guid>http://www.gabriellemcbay.com/red-curry-lemongrass-coconut-milk-soup-with-potstickers-and-rice-noodles</guid>
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    <item>
      <title>Back to the Basics | Southern Style Tuna Salad to Eat on For Days</title>
      <link>http://www.gabriellemcbay.com/southern-style-tuna-salad-to-eat-on-for-days</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
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           Southern Style  Tuna Salad
          &#xD;
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  &lt;h1&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           ﻿
          &#xD;
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          to Eat on   For  Days
         &#xD;
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          If I don't have nothing else in the pantry...a can or pouch of tuna will for sure be there. in this economy? I'll bust out a sandwich in a heartbeat. Tuna salad is the ultimate make‑ahead hero — a dish that proves great flavor doesn’t have to be complicated. Keep in mind: taste is subjective. Some like it sweet. Some like it dilly/tangy...so this recipe is a bit of both. Enjoy.
         &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
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          Ingredients
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      &lt;span&gt;&#xD;
        
           2-3 cans wild-caught or albacore tuna, drained
          &#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          1/4 cup mayo or vegan mayo
          &#xD;
      &lt;br/&gt;&#xD;
      
           (i like Kewpie Japanese mayo)
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           1-2 tbsp yellow mustard
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          2-3 tbsp sweet pickle relish
          &#xD;
      &lt;br/&gt;&#xD;
      
          3 tbsp finely diced celery
          &#xD;
      &lt;br/&gt;&#xD;
      
          1/2 of a finely diced onion
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          2-3 boiled eggs, chopped
          &#xD;
      &lt;br/&gt;&#xD;
      
           1-2 tbsp fresh chives, minced
          &#xD;
      &lt;br/&gt;&#xD;
      
           1 tsp ea salt &amp;amp; black pepper, to taste
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          dash of hot sauce, optional 
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Start by flaking the tuna in a mixing bowl with a fork— break it down until it’s soft but still got some texture.
           &#xD;
        &lt;span&gt;&#xD;
          
            ﻿
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Add your flavor layers in a bowl: mayo, mustard, relish, onion, celery, and seasonings. Stir until it’s creamy and well mixed together. You want that bite, that balance. Add in flaked tuna and eggs once your base is seasoned to taste.
           &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Taste and adjust to your liking with salt and pepper— whatever makes it sing. Fold in fresh herbs or crunchy extras if you’re feeling fancy.
            &#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Let it chill for at least an hour, or overnight, so the flavors can settle and deepen. Serve on a sandwich or with crackers.  Enjoy.
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          WHAT YOU NEED
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/f0888cd3/dms3rep/multi/DJI_20251107121745_0506_D-5c837707.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/f0888cd3/dms3rep/multi/IMG_6241.png" alt=""/&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 16 Jan 2026 01:56:43 GMT</pubDate>
      <guid>http://www.gabriellemcbay.com/southern-style-tuna-salad-to-eat-on-for-days</guid>
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